“Rarely does one have the opportunity to work with a professional who is credentialed, experienced, AND a role model in his or her field. This is true of Teresa Ford.

I was drawn to Teresa‘s plant-based coaching  because she epitomizes good health while recognizing that lasting change requires 1) developing new skills and 2) reframing who we are. What differentiates Teresa is her ability to merge plant-based wellness with behavioral change.

Results I had seen in a few short months included: 10% reduction in cholesterol and behavioral changes such as the elimination of “fizzy“ drinks and addition of delicious, nutritious, easy substitutions of cheese and ice cream.

As a Mayo-trained nutritional Coach with years of research experience, Teresa’s approach was sound, practical and flexible. When I struggled, Teresa responded.

As a woman and professional I valued the preparedness and fact-based approach Teresa presented while feeling inspired and cared-for by Teresa’s “you’ve got this!” attitude.

If you’ve been wanting to make life-long wellness changes to live your best life, I’d highly recommend Taking Root with Teresa Ford.”