wellness Archives - Take Root

Weight-loss Booster: Preloading
Weight-loss Booster: Preloading

Weight-loss Booster: Preloading

2022-09-19T08:45:06-04:00By Teresa Ford|book, Obesity, Plant-based, Salad, Weight, Weight loss|

The weight-loss world is a confusing one. Strategies are all [...]

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The Best Breakfasts
The Best Breakfasts

The Best Breakfasts

2019-12-22T11:14:34-05:00By Teresa Ford|Breakfast, Plant-based, Recipe|

I love this Plant Based News video of leading plant-based [...]

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Plant-based Protein 101
Plant-based Protein 101

Plant-based Protein 101

2019-04-16T20:27:37-04:00By Teresa Ford|Beans, Cancer, Diabetes, Heart Disease, Plant-based, Protein, Recipe, Soy|

Canada’s new food guide recommends we “choose protein foods that [...]

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Learning How Not to Die
Learning How Not to Die

Learning How Not to Die

2018-07-06T13:02:58-04:00By Teresa Ford|book, Cookbook, Longevity, Plant-based|

The book The China Study started me on my journey [...]

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