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  • Healthy Eating: Do You Know the Cornerstone?

    Healthy Eating: Do You Know the Cornerstone?

Healthy Eating: Do You Know the Cornerstone?

By Teresa Ford|2018-04-10T16:25:24+00:00April 9th, 2018|Beans, Cancer, Diabetes, Hypertension, Legumes, Plant-based, Recipe, Soy|

Care to guess? Vegetables, perhaps? It so happens that beans [...]

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  • Buckwheat Noodles: What a Revelation!

    Buckwheat Noodles: What a Revelation!

Buckwheat Noodles: What a Revelation!

By Teresa Ford|2018-03-17T09:27:33+00:00March 8th, 2018|book, Plant-based, Recipe|

I recall years ago getting take-out for dinner on a [...]

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  • The Main Street Vegan Academy Cookbook + Recipe

    The Main Street Vegan Academy Cookbook + Recipe

The Main Street Vegan Academy Cookbook + Recipe

By Teresa Ford|2018-01-06T18:24:30+00:00January 6th, 2018|book, Plant-based, Recipe|

The Main Street Vegan Academy Approaching Easter of 2014, I [...]

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  • Are You Eating to Thrive?

    Are You Eating to Thrive?

Are You Eating to Thrive?

By Teresa Ford|2017-11-16T15:10:20+00:00October 19th, 2017|Plant-based, Recipe|

Hello friends! I hope you're all enjoying the beautiful fall [...]

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  • Diet or Exercise: Which is Best?

    Diet or Exercise: Which is Best?

Diet or Exercise: Which is Best?

By Teresa Ford|2017-11-16T15:11:31+00:00September 7th, 2017|Plant-based, Recipe|

I hope you've all had a wonderful summer. I had [...]

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  • Summertime and the Living is Easy

    Summertime and the Living is Easy

Summertime and the Living is Easy

By Teresa Ford|2017-11-16T15:12:11+00:00July 27th, 2017|Plant-based, Recipe|

Hello friends! With summer now in full swing, I hope [...]

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  • Inflammation 101

    Inflammation 101

Inflammation 101

By Teresa Ford|2018-05-03T12:20:40+00:00May 11th, 2017|Inflammation, Plant-based, Recipe|

A special welcome to my new subscribers from Robarts!  It [...]

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  • Some Decisions In Life Are Easy

    Some Decisions In Life Are Easy

Some Decisions In Life Are Easy

By Teresa Ford|2017-11-24T10:32:09+00:00March 23rd, 2017|Plant-based, Recipe|

Happy spring friends! I am thrilled as always to be [...]

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  • Need a Mood Booster?

    Need a Mood Booster?

Need a Mood Booster?

By Teresa Ford|2018-01-21T15:42:08+00:00February 2nd, 2017|Depression, Plant-based, Recipe|

Hello friends, Wayne and I recently returned from a wonderful [...]

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  • The Scoop on Soy

    The Scoop on Soy

The Scoop on Soy

By Teresa Ford|2017-11-20T16:52:42+00:00December 6th, 2016|Plant-based, Recipe, Soy|

Hello friends Have you been scratching your head about whether [...]

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