Plant-based Protein 101
Canada’s new food guide recommends we “choose protein foods that [...]
Healthy Eating: Do You Know the Cornerstone?
Care to guess? Vegetables, perhaps? It so happens that beans [...]
Buckwheat Noodles: What a Revelation!
I recall years ago getting take-out for dinner on a [...]
The Main Street Vegan Academy Cookbook + Recipe
The Main Street Vegan Academy Approaching Easter of 2014, I [...]
Are You Eating to Thrive?
Hello friends! I hope you're all enjoying the beautiful fall [...]
Diet or Exercise: Which is Best?
I hope you've all had a wonderful summer. I had [...]
Summertime and the Living is Easy
Hello friends! With summer now in full swing, I hope [...]
Inflammation 101
A special welcome to my new subscribers from Robarts! It [...]
Some Decisions In Life Are Easy
Happy spring friends! I am thrilled as always to be [...]
Need a Mood Booster?
Hello friends, Wayne and I recently returned from a wonderful [...]