Protein Archives - Take Root

Top 5 FAQs about Plant-based Eating
Top 5 FAQs about Plant-based Eating

Top 5 FAQs about Plant-based Eating

2019-11-29T08:42:13-05:00By Teresa Ford|Calcium, Carbs, Dairy, Essential Fatty Acids, Fish, Plant-based, Protein, Soy|

For the past seven years I've been fielding questions and [...]

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Plant-based Protein 101
Plant-based Protein 101

Plant-based Protein 101

2019-04-16T20:27:37-04:00By Teresa Ford|Beans, Cancer, Diabetes, Heart Disease, Plant-based, Protein, Recipe, Soy|

Canada’s new food guide recommends we “choose protein foods that [...]

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So How Do You Get Your Protein?
So How Do You Get Your Protein?

So How Do You Get Your Protein?

2017-11-20T15:32:31-05:00By Teresa Ford|Plant-based, Protein, Recipe|

Hello friends! Emma, my 19-year old niece came to visit [...]

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