The latest from my blog
4+ Lifestyle Choices To Reduce Your Cholesterol
I was amazed to learn that high cholesterol affects almost half of Canadians aged 40 to 59 and more than a quarter aged 20 to 39 (see here). Those are significant percentages, to be sure. [...]
Delicious Healthy Options For Eating (Or Taking) Out
Most of my clients enjoy eating out (mostly on patios these days) or getting take out from time to time. And I do as well! There are many wonderful plant-based options to chose from, [...]
Seeds: The Unsung Heroes
Have you eaten any seeds today? Seeds are an excellent source of important nutrients, so it's worthwhile finding ways to incorporate some into our daily diet. I'm talking especially about chia seeds, ground flaxseeds and [...]
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